![]() ![]() ![]() This may reduce your risk of chronic diseases. SummaryĮating lingonberries may trigger changes in the makeup of your gut bacteria, helping protect against low-grade inflammation. Thus, adding lingonberries to your diet may have anti-inflammatory and gut-health-promoting effects, though studies in people are needed to confirm these benefits. What you eat has a big impact on the makeup of your gut microbiota ( 14, 15).Īnimal studies suggest that eating lingonberries may trigger changes in the makeup of your gut microbiota that could help protect against low-grade inflammation ( 16).įeeding mice on a high-fat diet lingonberries for 11 weeks helped prevent low-grade inflammation and increased numbers of Akkermansia muciniphila, bacteria that help keep your gut lining healthy ( 16, 17).Ĭhronic inflammation plays a role in many conditions, including heart disease, type 2 diabetes, non-alcoholic fatty liver disease, and dementia ( 18). ![]() The bacteria and other microbes in your digestive tract - called your gut microbiota - may be a key factor when it comes to your health. Lingonberries are rich in compounds that function as antioxidants, including manganese, vitamin C, vitamin E, and certain plant compounds, such as anthocyanins and quercetin. It may help reduce your risk of high blood pressure, heart disease, and other conditions ( 12, 13). Lingonberries also supply quercetin, a flavonoid that functions as an antioxidant and anti-inflammatory agent. In fact, the red color of lingonberries comes from anthocyanins, which may have antioxidant and anti-inflammatory benefits ( 8, 10, 11). What’s more, like many berries, lingonberries are rich in plant compounds, including anthocyanins and flavonoids ( 8, 9, 10). And a license bought today can be used with both Lingon X 1.0 and Lingon X 2.0.Nutritionally, lingonberries are most notable for their antioxidants and other plant compounds.Ī 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes - superoxide dismutase ( 2, 3, 4).Īdditionally, a serving of lingonberries provides 10% and 12% of the RDIs for vitamin E and C, respectively - both of which also function as antioxidants ( 2, 5, 6, 7). Version 1.0 of Lingon X is still available to work with 10.8 and 10.9.Still available in Mac App Store for those who still use OS X 10.7 Lion or prefer the comfort and convenience of the Mac App Store.Released outside Mac App Store to be able to make it as good as possible by including requested features.Lets you run things automatically by modifying configuration files for the built-in system function called launchd so the system handles running the jobs so you don't need to have Lingon open after you have saved your job.Lingon X can do all this for you and much more. It can also make sure that an app or a script automatically restarts if it crashes.You can schedule it to run at a specific times, regularly or when something special happens. Start an app, a script or run a command automatically whenever you want it to.It is now even easier to use yet much more powerful. Lingon X 2 is based on the great Lingon 3 and eXtends it with new features like running jobs as root and at multiple dates. ![]()
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